It’s essential to understand the effects that of stress on various areas of your life. It doesn’t only your mental well-being-it can also cause physical symptoms as well. Fortunately there are ways to eliminate the effects of stress and improve your quality of life.
Common Physical Effects of Stress
It is one of the great paradoxes of our lives that, at a time when the human race is becoming ever more sophisticated and technology continues to develop at a phenomenal pace, it is actually getting harder every day just to stay fit and healthy!
Whilst everything about modern life would suggest that it should be so much easier to keep ourselves in tip-top condition, the reality of daily life is very different!
Weight Gain, Stress, and Fight-or-Flight
There are many factors that may influence your weight. One of the most prominent factors is stress. Many people turn to food when they feel stress. This is because the body’s fight-or-flight mechanism is being triggered. As a result the body’s natural craving during this time is for sugar. This is a hold over from our distant past: a natural mechanism to provide large amounts of energy to our muscles in order to provide the energy to flee and ensure our survival.
Weight Gain, Stress, and Fight-or-Flight
There are many factors that may influence your weight. One of the most prominent factors is stress. Many people turn to food when they feel stress. This is because the body’s fight-or-flight mechanism is being triggered. As a result the body’s natural craving during this time is for sugar. This is a hold over from our distant past: a natural mechanism to provide large amounts of energy to our muscles in order to provide the energy to flee and ensure our survival.
Weight Gain, Stress, and Fight-or-Flight
There are many factors that may influence your weight. One of the most prominent factors is stress. Many people turn to food when they feel stress. This is because the body’s fight-or-flight mechanism is being triggered. As a result the body’s natural craving during this time is for sugar. This is a hold over from our distant past: a natural mechanism to provide large amounts of energy to our muscles in order to provide the energy to flee and ensure our survival.
First some basic answers to get you started; then some very important questions. Determine whether “massage” is a viable strategy to help you get well.
ANSWER 1/ “Massage” (i.e. a type of therapy done by massage therapists) helps to bring about positive change and balance to the mind, body and emotions. Its purpose is to:
* Reduce tension
* Relieve pain
* Increase blood circulation
* Create a better range of motion in the body
* Help to elongate tight muscle tissues, thereby aiding everyday movement (especially valuable when more strenuous activity is attempted)
