Posted by admin under Uncategorized
The Power of Habit
One of the most influential forces to shape many of our actions in life is the power of habit . Habit is often overlooked (perhaps because of its simplicity) when we consider why we do or don’t do certain things. If a person were to ask: “Why do I come home from work and sit in front of the TV instead of going for a walk?” or “Why do I go to the refrigerator every time I’m bored?” it seems too easy to answer “Because I’m used to doing it” . But the reality is you do it because it has become a HABIT.
Share This
Posted by admin under Uncategorized
Sometimes, depression can be a very complicated feeling. Even if all the things in your life may seem to be in order, you may still fell unhappy and unsatisfied. If it is the depression that we are mentioning, internal conditions are more important than the external ones. You may have a good job, a caring family and supportive friend, still you can as yourself, everything seems fine, but why do I still feel bad about myself?
This is a preview of
Everything Is Fine So Why Am I Depressed?
.
Read the full post (340 words, estimated 1:22 mins reading time)Share This
Posted by admin under Uncategorized
Much has been documented about the physical benefits of running but there are also significant psychological advantages. This article aims to examine some of the mental benefits of running.
1. Increased confidence and determination
Running can certainly improve your cognitive behavioural faculties. This refers to how your thinking affects your behaviour. Running not only enables you to complete physical challenges but improves your confidence as you achieve goals or overcome barriers. Perhaps you beat a personal best time or complete a charity run for the first time, this is not only a positive experience at the time but is likely to spill over into other areas of your life enabling you to think and act with confidence. Where previously you might have avoided a set of circumstances this improved confidence and determination may help you to resolve other problem situations that you are faced with.
Share This
